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• 23:12, 11 October 2025 JonathonCaple6 talk contribs created page 8 Places To Get Deals On Blood Sugar (Created page with "<br> 36,500 calories, which is just over 10 pounds (10 X 3,500 calories in a pound). That means that to lose one pound, you need to create a 3,500 calorie scarcity by eating fewer calories, burning more calories through physical activity, or a mixture of each. To achieve a pound, the other is true: you create a 3,500 calorie surplus by consuming more calories, burning fewer calories by way of bodily exercise, or a mix of each. Knowing which foods to substitute for these...")